To improve the sexual power in men in the daily diet should add vitamins and trace elements. Currently there are a variety of complex, able to resume sexual activity, improve the quality, improve the health and fill the body of missing useful micronutrients. To do this, it is important to choose the one or the other medication and follow the instructions for use.
The causes of average power
A weak performance of the representatives of the male sex occurs at any age. The main causes of the pathology are:
- Bad habits (smoking, consumption of alcoholic beverages and narcotic substances).
- The sedentary lifestyle.
- Accommodation in the locality with the negative of the ecological situation.
- Diseases associated with patients with neuralgia (epilepsy, multiple sclerosis, parkinson's disease).
- Permanent stress and exhaustion.
- Permanent strong physical loads.
- Diseases of the endocrine system.
- The irregularity in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, adenoma of the prostate).
- A bad diet.
- Obesity.
- The problems of psychosocial (neurosis, depression).
- The inheritance.
Where are the vitamins?
The constant use of a certain food positive effect on sexual potency. The list of foods that should be included in the diet of each man:
- Vegetable oil, celery, onions, sources of vitamin E.
- Paprika, brussels sprouts, beets, cucumber, onion, bramble, black currant, citrus, parsley, fennel – sources of vitamin C.
- Dairy products, eggs, fish, liver, beef, chicken, nuts and seeds, spinach, bananas, oats source of vitamins of the b group. S.
- The egg, oil, fish, salmon, beef liver, dairy products, egg, cheese, margarine, soy, sources of vitamin D.
- The fish, oysters, pumpkin seeds, poppy seeds and sesame, beef, lamb, pork, wheat bran, cocoa butter sources of zinc.
- Seafood, mushrooms white, oyster mushrooms, pistachio nuts, garlic, coco – sources of selenium.
But not in all cases, adequate nutrition, and allows you to improve the sexual power. Therefore, sometimes you have to resort to reception of vitamin complexes.
Correct use of vitamins
There is a daily fee of vitamins and minerals for men:
- B1 — 1,5-2,5 mg
- B3 — 15 to 25 mg
- B6 — 2-2,5 mg
- B9 — 0,2 mg
- B12 — 2 ág.
- C — 100-400 mg
- D — 10 ág.
- E — 12 to 30 mg.
- Zinc — 15 mg
- The selenium 5-7 mkg.
Take vitamin of the tool on the inside during or after meals. Exceed the daily norm is strictly forbidden, as well as the possible manifestations of side effects. Drink vitamins, as prescribed by the doctor, should be clarity in the instructions.
Contraindications
Contraindications to receive vitamins medications are practically non-existent.Give up the drugs is necessary only in the following cases:
- The intolerance that enter into the composition of the elements.
- Vitamin E is prohibited from the application of the cardiosclerosis, and the survivors of a heart attack.
- The stomach ulcer, stones in the kidney.
If you exceed the dose, may occur the following side effects:
- The formation of stones in the kidneys.
- The occurrence of blood clots.
- Skin rashes.
- Insomnia.